|
Shape Up Faster With Food
3 basic strategies for losing weight: Portion control, add fats,
add protein.
by Heather Ramsdell, Prevention magazine,
source: www.msn.com
Portion
Control Techniques That Will Surprise You
We've all heard the old adage "All things in moderation"...
maintain your natural weight...simple portion control techniques
that will surprise you -- they're very easy to do, but what a
difference they can make!
by Jennifer R. Scott, source: www.about.com
Top
10 Ways to Control Portions
Ask anyone who has achieved long-term weight loss...they're sure
to mention portion control....it can make or break your weight
loss efforts...Learn how to size up servings and avoid overeating.
by Jennifer R. Scott, source: www.about.com
Stay Slim With Portion Control
Giant cookies, platters of pasta and mountains of meat are making...people
overweight. Dietician...tactics to avoid overeating at restaurants.
by Elizabeth Somer, Dietitian, source:
www.msn.com
Portion
Control: The Secret to a Winning Waistline
Looking to change your life? The editors of Prevention magazine
say making a few small changes can have a big impact.
by Rosemary Ellis, Prevention Magazine,
source: www.msnbc.com
Frozen
Foods Can Help Dieters
Frozen dinners... varied and well-labeled that some people use
them to watch calories and carbs, fat and fiber..."lets you
control what you're putting in your mouth."
by Candice Choi, Associated Press,
source: www.courierpostonline.com
How
to Recognize & Control Food Portions
...people tend to eat more than they need to stay healthy...Managing
weight involves ...recognizing and controlling how much and how
often you eat. These tips show you how to use serving sizes to
help you eat just enough for you.
by National Institutes of Health
- Weight-Control Information Network,
source: www.about.com
Serve
The Appropriate Kid Meal Portion Size
...growing portion sizes over the past several decades....meals
with higher and higher calorie counts is contributing to a "super
size" society. What can we as parents do to overcome the
super-size syndrome?
by Clarissa Clamu, source: www.easy-kid-recipes.com
Portion
Size of Food Affects Energy Intake...
An interesting study from The American Journal Clinical Nutrition...Portion
size is a modifiable determinant of energy intake that should
be addressed in connection with the prevention and treatment of
obesity.
by Barbara J Rolls, Erin L Morris and
Liane S Roe, source: www.ajcn.org
Size
Does Matter: How NOT to Eat Like Santa
...dieticians caution that controlling your portion sizes is a
key part of maintaining a healthy weight, even during the holiday
season.
by Healthology, Inc., source: www.dentalplans.com
Portion
Control
One of the most difficult tasks many of us have in managing our
weight is controlling the amount of food we eat...we need to practice
control... more specifically portion control.
by Vicki Pierson, Weight Management
Consultant and Personal Trainer
source: www.TheFitnessJumpsite.com
Controlling
Portion Size For Weight Management
There are several steps you can take to reduce the size of
your portions without being hungry or feeling deprived.
by By Edward Abramson, Ph.D, source:
www.howtobefit.com
Super
Sizing is Not a Good Thing
One quick tip for weight control is to watch your portion size.
The National Institutes of Health National Heart, Blood, and Lung
Institute has a neat document that will help you visualize healthy
serving sizes.
by Shereen Jeqtviq, Certified Nutrition
Specialist, source: www.about.com
Want
to lose Weight? Eat Smaller Portions
The best way to lose — or control — your
weight is not today's most popular diet. It's a combination of
wise choices and portion control...At restaurants, where portions
tend to be huge, ask for to-go box when you order.
by Amy Ritchart, source: www.theleafchronicle.com
Shape Up For Spring Break
Eating healthy, reducing portions key to
weight loss...Any diet that cuts out whole food groups, there
is something seriously wrong.
by Michelle Pattison, source: www.indianastatesman.com
Break
The Portion Distortion Cycle
Dieticians say one of the major factors leading us to become overweight
adults is that we never learn what proper portion-size is as a
child. So how can you teach your kids about portion-control before
it's a problem?
source: www.whotv.com (des moines)
Portion Control Pays Off in Weight Loss
Controlling portion size may be the single
most effective thing you can do to promote lasting weight loss,
a new study shows.
by Jennifer Warner, WebMD Medical News,
source: www.webmd.com
|
