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Portion Control Articles and more...
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Size Matters! Portion Control Tips Made Easy
...It's often hard to recognize "normal"
portion sizes... Bigger packages themselves can also sabotage portion
control. Research from the University of Illinois shows that people
may tend to eat more food when served in larger containers!
by Marie Borges, motivational
writer, author, healthcare consultant, source: www.searchwarp.com
Size Does Matter- Master Portion Control
The key to a healthy diet and weight management
is portion control. The concept is easy: if you eat less, you consume
fewer calories... It’s just as important as what we eat. A
portion is how much food that we eat in a sitting...by mastering
portion control, you’ll improve your health... lose weight.
source: www.aarp.org
Understanding Portion Control
People wonder why they're gaining weight.
Americans are concentrating too much on cutting fat, or relying
on fad diets that restrict carbohydrates, sugar, or some other nutrient.
Studies reveal that these strategies fail to address the issue of
total calories consumed...
source: www.bellybytes.com
Portion
Control
American waistlines are growing due to inactivity
and increased food consumption at home and at restaurants. Part
of the problem is "portion distortion" — we don't
know what a standard serving size is...
By Frances Largeman, R.D., source:
www.discovery.com
Mastering Portion Control
Large portions - the "supersize"
factor - play a central role in the current obesity epidemic. A
recent series of studies showed how easily people fall into the
habit of consuming oversized portions.
By Andrew Weil, M.D., source: www.drweil.com
Change
the Way You Eat
Many people know the right kinds of food
to eat. They know that baked chicken is more nutritious than fried
chicken, for example. But many people have no concept of how much
food is too much...
by Susan Bernstein, source: www.arthritis.org
Portion
Control Induces Greatest Weight Loss
The journal, Obesity Research, today published
an article on the results of a 24-month federally funded obesity
study led by Summa Health System researchers in Akron, Ohio. The
study is the first to document that patients who spend a longer
time in the action and maintenance stages for portion control or
planned exercise were more likely to lose weight.
source: www.medicalnewstoday.com
Portion
Control and Small Treats Give Grandmother Success
I am a 62-year-old, short (5-foot-2) grandmother.
Eighteen months ago, I said to myself, "You are eating too
much."
By Carol MacKenzie, source: www.oregonlive.com
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