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The Pocket Diet - Perfect Portion
Control That Works!
The Pocket Diet teaches you that controlling
your portions is the key to losing weight as well as keeping it
off permanently. There are no restrictions as to what you can
eat. Using the pita pocket will help you learn to re-size your
meals and achieve success while enjoying all your favorite foods.
Try to follow these 3 simple rules:
1) Eat 3 meals per day using pita
pockets to measure the portion size of your meals; 2)
Eat 2 snacks per day (fruit, nuts, veggies, yogurt or cottage
cheese; 3) Start and maintain an ongoing 30-60 minute fitness
program (source: www.pocketdiet.com)
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The
Sonoma Diet - Redefining
the American plate (and bowl)
How should you eat at each meal? That’s
where The Sonoma Diet’s plate-and-bowl concept comes in. This
concept brings the most recent nutritional science to your plate.
It redefines the common American plate, heavily criticized for its
super-sized portions, calories, and fat. The emphasis is a shift
in focus, for more vegetables and grains to play center stage, along
with lean meats.
You’ll be using
a 7-inch plate or a 2-cup bowl for your breakfast and a 9-inch
plate for your lunch and dinner. The diagrams on The Sonoma Diet
online program will tell you how to fill those plates and bowl
with the right amount of foods for each Wave of the diet!
(source: www.sonomadiet.com)
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The
Portion Teller
- Smartsize Your Way to Permanent Weightloss
In The Portion Teller, you’ll develop portion-size awareness
and learn how to lose weight without weighing food or counting calories.
Using simple visuals such as a deck of cards, a yo-yo, a baseball,
and even your own hand, you’ll find out what a serving size
is supposed to look like and how many servings you can eat per day
from each food group.
The plan is easy. You’ll keep a food diary for a short time
to get you started. Once you learn how to size-up your favorite
foods with the visuals, Lisa’s Portion Personalities show you
how stumbling blocks can be easily overcome.
There’s a cheater’s guide, for those who must satisfy
that late-night chocolate craving, as well as a survival guide for
eating out and daily meal plans. No forbidden foods, no calorie
counting, no food weighing. The Portion Teller isn’t a diet—it’s
a sensible eating plan and the end of diet deprivation. Welcome
to diet liberation. (source: www.portionteller.com)
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