BMI Calculator
Find out your Body Mass Index,, and what it means, with this easy calculator...enter your height and weight to calculate your BMI.
Source: weightlossresources.co.uk


Body Fat Estimator
Easy to use online tool to estimate body fat.
source: stevencreek.com


Body Fat Percentage
Calculate Your Body Fat, The U.S. Navy Circumference Method
source: he.net


Basal Metabolism Rate (Active & Resting)
This link calculates basal resting and active metabolic caloric rates.
source: room42.com


Count the Calories You've Burned
Easy to use, just enter personal info it determines calories burned with various exercises.
source: stevencreek.com


Healthy Weight Calculator
A very dynamic program that includes lifestyle and body type.
Source: dietitian.com


Target Heart Rate Calculator
Very easy to use web based program to determine your heart rate.
Source: stevencreek.com


BMI Chart
BMI uses a mathematical formula that takes into account both a person's height and weight. BMI equals a person's weight in kilograms divided by height in meters squared.
source: consumer.gov

Print-able Visual Aid for Portion Size
Print this pdf and post it on your fridge for handy reference for determining portion/serving size on foods.
source: nhlbihin.net


Full Nutrition Facts for Consumer Foods & Restaurants
NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs. Get fast food facts for most chains.
source: nutritiondata.com


Extensive Calorie Counter and More
A vast database on many consumer products, restaurants etc. Find all the nutritional values.
source: calorie-count.com


USDA Food Guide Pyramid
The official USDA guidelines for all food groups. Interactive and fun.
source: mypyramid.gov