Overview
source: www.pocketdiet.com
The Pocket Diet teaches you that controlling
your portions is the key to losing weight as well as keeping it off
permanently.
There are no restrictions as to what you can eat as
long as you control your serving [portion] size. Using the pita pocket
will help you learn to re-size your meals and achieve success while
enjoying all your favorite foods.
Try to follow these 3 simple rules:
- Eat 3 meals per day using pita pockets to measure
the portion size of your meals (you can choose almost any foods).
Just make sure they fit into your pita pocket
- Eat 2 snacks per day (fruit, nuts, veggies, yogurt
or cottage cheese)
- Start and maintain an on-going 30-60 minute fitness
program
For individual recomendations you'll want to refer
to the The Pocket Diet Book.
Visit the following links for more information:
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